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2008: MAKE IT GREAT!
Join Shay on the Mat for
New Therapeutic Yoga Program beginning May 1st
Benefits:
Individual direction, dynamic breath exercises,
critical alignment principles and be with a committed group of fellow students.
Limited to 10 students.
Great for all students to help deepen their practice.
When: Thursdays at 4:00 or 6:00pm and Friday at 9:30am
Cost: Six week sessions: $ 120.
Sorry, no drop ins or class cards.
Instructor: Taught and developed by Shay Whitman Cooper.
Gift Certificates for Body Therapy or Yoga
are always available at Prana!
To receive our quarterly class schedule and brochure, join our mailing list.
It's painless, free, and we will not rent, sell, or abuse your email address. Honest.
Thank you for your inquiry into the Prana Health and Yoga Center. We are an eclectic teaching center offering a variety of yoga classes, body therapy sessions, workshops on specific topics of interest, private yoga sessions and related books, CD's and yoga props. Our professionally trained yoga instructors and licensed body therapists can support you in your personal process of self-discovery, strength building, stress reduction and offer assistance in the recovery of illness and injury. No matter what level of health you experience, you will find a yoga class or body therapy experience at our Center that is comfortable and timely for you. Simply put, we are in the business of helping people feel healthy and good about themselves.
Classical yoga is the feeling good, 6,000 year old health discipline from India now rooted
in American mainstream. Yoga, meaning to unite or yoke together, serves the inter-relationship of body, mind, emotions and spirit. These ancient skills, now medically recognized, offer a satisfying experience in both restorative relaxation and rejuvenating exercises. Come to a yoga class and experience the joy of healthy stretching, the power of yoga postures called asanas, the benefits of breathing skills, and meditation. A yoga experience will help you feel more energized in your spirit, happy in your body and peaceful in your mind.
Our yoga classes and body therapies are offered seven days a week. After examining our website, why not drop in and take a class the suits you. If you want to enjoy one of our body therapies or have further questions, call us at 978-740-9749. Thank you again for considering Prana Health & Yoga Center. We do look forward to serving you.
Be well.
Namaste - Shay and Charles
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